Meatball Monday

Yesterday, September 7th marked a lunar eclipse, a “Blood Moon”. In tagging along this theme, our medicinal meatball ingredient is the Red Pepper :) The energy circulating currently may have some of us feeling upside down or maybe even choosing to grow in a different direction. It doesn’t matter how you develop your “fruit” or how the final product looks. It is about purpose in nourishment & all the healing benefits developed inside. Grow how you choose to… just keep growing, as you continue forward on your journey ✨

7 Benefits of Red Peppers

1. Improve Eye Health
   Packed with lutein and zeaxanthin, two key carotenoids essential for eyes.

2. Strengthen Immune System
   Provide a significant boost to the immune system due to their high vitamin C content.

3. Reduce Inflammation
   Loaded with vitamin C and beta-cryptoxanthin, compounds known for their anti-inflammatory power.

4. Support Digestive Health
   Their fiber also supports gut bacteria, aiding overall gastrointestinal function.

5. Promote Heart Health
   Very rich in potassium, which helps regulate blood pressure.

6. Enhance Skin Health
   Packed with antioxidants like beta-carotene, they help combat free radicals that cause aging.

7. Support Brain Function
   Red peppers contain vitamin B6, a nutrient essential for neurotransmitter synthesis.