Thincrust Therapy Thursday

Thincrust Therapy Thursday is our day to explore the joys of traditional & unique toppings, various ‘thincrust’ options, & celebrate the beauty of making custom meals in loving connection. This week we’re highlighting fresh garden produce as our star toppings, since ‘tis the season :) Helping to keep our vessels in their strongest & most impactful forms. Explore your favorite fresh organic produce & herbs, pair with cheese of your choosing & whatever sauce your heart desires. We stand firmly in self love when providing ourselves with optimal fuel.

Our “therapy” token of today falls right into this concept of providing ourselves optimal fuel. Life is simply a series of choices, one’s that create our reality. Let us find motivation in like minded community to push ourselves & each other to live our best lives.

10 Ways To Make Your Day Better

1. Drink a large glass of water

2. Pause to think of 5 things you are grateful for

3. Sing, hum, or whistle a happy tune

4. Get physical… in however way you are feeling in the moment 

5. Seek out sunlight!!!!

6. Read a positive/inspirational quote that resonates in your soul 

7. Eat a healthy meal in connected appreciation 

8. Wiggle your body to keep energy flowing properly in stuck moments 

9. Take a multivitamin/ supplements, supporting physical & emotional health

10. Give a hug… even if just to yourself

Until next week, my fellow adventurers… keep love your priority and journey onward in light ✨