Thincrust Therapy Thursday

Tonight we did a flatbread featuring heirloom tomatoes, basil, feta, garlic (onions & sausage;) drizzled with a balsamic glaze… Heirloom tomatoes offer many beneficial nutrients. Containing high amounts of vitamin C, an antioxidant that supports immune function. They also offer Vitamin A for vision and skin health, and Vitamin K for blood clotting. Vibrant colors indicate various antioxidants and phytonutrients. Orange varieties, for example, are rich in lycopene and beta-carotene, powerful antioxidants that protect cells from damage.

This concept of therapy is not only for our mind & heart, priority must be give to our physical self also. When we provide our body the nutrients needed to maintain optimal performance, our quest can become more manageable. Our soul is able to utilize us to the fullest through the provision of a strong/reliable vessel. Let us do our best, in strength together, as we journey on ✨